![]() Note: Jazz these up with spice blends such as garam masala, curry powder, chili powder, creole seasonings, or whatever you like. For oven and air fryer spread in a single layer on a shallow tray and bake approximately 15 minutes (probably less for air fryer), stirring every 5 minutes, until okra is browned on all sides. Spray oil into hands and toss the okra in the bowl to disperse oil and give a slight sheen. Remove the roots from the green onions, along with any green parts that have dried out. To help the okra pods roast more quickly and evenly, cut them in half lengthwise. traditional, (if small cook in two batches if necessary).Ĥ. Prepare the okra by trimming it and removing the tough stem ends. or set Air Fryer to 425 F.(Breville Air) or 390 F. Trim off any excess stems, but do not cut into the pod itself. Larger tends to be woody which isn’t as appealing.Ģ. Add olive oil, coconut flakes, garlic, red pepper flakes, cumin, salt and toss to coat well. I prefer very little salt and only a sprinkling of garlic powder. In a bowl, lightly oil the okra pods, just a few sprays of olive oil will suffice. Slice the okra pods lengthwise, through the center. Trim the stem end of the okra, cutting the stem away just at the pod. Trim the tips and stem ends (only the very end). Okra strips seed-side-up going into the oven. Rinse the okra and pat dry using paper towels. We start the okra pods seed-side-up (to get moisture out quickly) then finish them seed-side-down. ![]() Roast in preheated oven until okra is tender and browned, 20 to 25 minutes, stirring mixture halfway through cook time. Spread mixture in a single layer on a large baking sheet. Toss together all ingredients in a large bowl until combined. Use a spatula to flip the okra a little bit after 10 minutes or so. Place your sliced okra on a covered baking sheet in a pre-heated 400F oven. teaspoon garlic powder teaspoon cayenne pepper Directions Step 1 Preheat oven to 425F. Start with the smallest okra you can find. To roast the okra Cook in a 400 to 450-degree oven for 10 to 15 minutes. Recipe adapted from Ĭooked this way okra loses its sliminess and develops a very appealing flavor. You'll know the okra is ready when it's lightly browned and tender. Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. Place okra on a baking sheet in a single layer. Pepper and/or other seasonings to taste (see below) Add oil and spices and toss to coat the okra halves.
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